Banana Walnut Overnight Oats

December 20, 2018

Banana Walnut Overnight Oats

Overnight oats are so convenient for busy mornings because you prepare them the night before and skip the breakfast stress in the morning! They boys, hubs included, eat a lot of warm oatmeal but I would rather they eat overnight oats because when you allow the oats to soak overnight, the phytic acid is broken down and greatly reduced.

Phytic acid is basically a naughty antioxidant that binds with the beneficial dietary minerals such as iron, zinc, calcium and magnesium which are all essential to healthy mind, body and teeth. So by soaking the oats, we are allowing our body to absorb some of the good stuff! 

But plain overnight oats are boring! Today I bring you Banana Walnut Overnight Oats!

Banana Walnut Overnight Oats

Banana Walnut Overnight Oats


Ingredients

1/2 cup of rolled oats
3/4 cup of almond milk
2 tsp chia seeds
1 tsp maple syrup
1/2 tsp cinnamon
1/4 tsp nutmeg
2 tbsp chopped walnuts
1/2 a banana

Method

Add everything to a bowl or mason jar and combine.
Refridgerate overnight.
Enjoy in the morning!


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