Rosemary Balsamic Pork Chops

January 12, 2019


Another Keto dinner! I know, I know.... But you don't need to 'Be Keto' to eat these delicious pork chops, anyone can eat them and I have much more success eating a ketogenic diet if I only have to prepare one meal that everyone in the family will eat. And it's a fun way to dress up the same old pork chops.

The base of the marinade in this recipe is Balsamic Vinegar which can help balance blood sugar, help aid in digestion, balance your cholesterol, help with weight loss, stimulates healthy blood circulation, and is rich in antioxidants! It's also tasty!

Scroll down for the recipe!


Once you are done here, check out this round up post I did with 5 different Keto dinners your whole family will love! This Rosemary Balsamic Pork Chops came after the round up but is just as worthy of the list, in my opinion. The round up also includes vegetables that are dressed up in case you need some inspiration meal planning this week.

Rosemary Balsamic Pork Chops

Ingredients

6 medium pork chops
1/4 of extra virgin olive oil
2 tbsp of dijon mustard
1/4 cup of balsamic vinegar
1 tbsp of dried rosemary, minced
1/4 tsp of sea salt
1/4 tsp of freshly ground black pepper

Method

Combine all the ingredients in a bowl and cover.
Place in the fridge to marinate for an hour or overnight.
When you are ready to cook, preheat oven to 425F.
Remove pork chops from the fridge and place in a large cast iron pan or baking dish.
Bake for 45 minutes or until cooked through.
Enjoy!

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