How to use essential oils!


Whether you have just heard of essential oils, or have used them moderately over the years, I think there is always something new to learn about essential oils. When I first started using them, I would apply them directly on the skin but there are SO many ways to benefit from. So, here we are discussing all the different ways you can use essential oils for your well-being and in your home: inhaled, applied or ingested! So grab your favourite blend, and let's play!

This post contains affiliate links. Read our disclaimer here.

Inhaling Essential Oils

This means inhaling the compounds through the nose and having them interact with the receptors in your nose. We can do this using a diffuser machine, which turns water and 3 to 6 drops of essential oil into vapor or mist into the air we inhale. They can also be worn on diffuser jewelry like these handcrafted wooden diffuser earrings on my Etsy Shop!

But essential oils can also inhaled by diluting them in witch hazel or water and misted throughout the air or on surfaces like your pillow for a restful night of sleep. This is particularly great for oils that cleanse and purify surfaces!

Lastly, applying a drop in your hands and holding them together under your nose while deep breathing is another great way to inhale those volatile compounds and to take a moment to yourself.

Applying Essential Oils

Essential Oils can be applied directly to the skin. Check your product guide to see if the oil you want to use can be applied neat (directly on the skin), or should be diluted. Popular places to apply are:
  • on the back of your neck
  • behind the ears
  • over your heart
  • the bottoms of your feet
  • across your abdomen (for stomach upset)
  • along your hairline (for occasional head tension)
You could also apply essential oils topically by diluting them in your bath waterin coconut oil to massage the skin, in a warm compress (achy feelings) or misted on the skin. There are SO many places to apply them on the skin depending on what your needs are in the moment.

Ingestion Essential Oils

Before I go any further, I have to prompt you to do your own research on ingesting essential oils because there is much debate whether they are safe or not to ingest. But I have read this article, and agree that certain oils from doTERRA are safe to ingest in moderation.

  • They could be added to a glass of water, in your tea, or in your favorite recipes like brownies or Cranberry Orange Muffins! 
  • Essential Oils can also be placed into an empty supplement or veggies capsule to swallow and are already in the LifeLong Vitality Supplements.
  • Another way I use OnGuard when I am feeling under the weather it to place a drop under my tongue for an immunity boost! 


Using Essential Oils Safely

There are a few things to keep in mind: if you are unsure, always dilute with coconut oil. Dilute essential oils with coconut oil or another oil when using on children or if you have sensitive skin! Avoid putting oils or touching your eyes when applying essential oils, and be sure to wash your hands so you don't rub them by accident! Oils should never be put into your ears or up your nose or any other very sensitive area...

There you have it! Lots of new ways to use your essential oils. If you don't have essential oils and would like to get them, you can sign up for a wholesale account here!

Why a Wholesale Account is FANTASTIC!

If you think you will be purchasing oils regularly or even again anytime throughout the year, a wholesale account is a fantastic and budget friendly choice and here's why:
  • You can get 25% off any of  dōTERRA's products (they also offer supplements, household cleaners, hair care and skin care products all made with essential oils!)
  • You can get 10 to 30 % of what you have spent back in their Loyalty Rewards Points system! You can use these points to get free oils or other dōTERRA products!
  • Depending on how much you spend each month, you may qualify to receive The Product of The Month, for free!
  • You aren't committed to making a monthly order to keep your account active!
  • You aren't committed to selling for dōTERRA!
To sign up for a Wholesale Account:
  1. Click on this link.
  2. Scroll down and click the green 'JOIN dōTERRA' button.
  3. Select 'Wholesale Customer' and 'Continue' at the bottom of the page.
  4. Fill our your personal information and purchase a starter kit.
There are a few options for starter kits and I recommend one of these two:

Home Essentials Enrollment Kit

  • 15ml Bottles:
  • FRANKINCENCE | Supports healthy cell function
  • LAVENDER | All things calming and soothes the skin
  • LEMON | Clean and fresh, supports healthy immune system
  • TEA TREE | Cleansing & purifying on the skin
  • OREGANO | Natural Immune Support and supports healthy respiratory function
  • PEPPERMINT | Cooling and invigorating
  • EASY AIR | Respiratory Blend for clear and easy breathing
  • ZEN GEST | Digestive support for occasional stomach upset
  • ON GUARD | Protective blend for environmental or seasonal threats
  • DEEP BLUE | Soothing & cooling, perfect for achy muscles (5ml)
  • Petal Diffuser
  • Introductory Package with a Product Guide!

AromaTouch Diffused Enrollment Kit

  • 5ml Bottles:
  • BALANCE | Grounding Blend for feelings of balance and traquility
  • LAVENDER | All things calming and soothes the skin
  • TEA TREE | Cleansing & purifying on the skin
  • ON GUARD | Protective blend for environmental or seasonal threats
  • AROMA TOUCH | Massage blend to lessen feelings of tension
  • DEEP BLUE | Soothing & cooling, perfect for achy muscles
  • WILD ORANGE | Powerful cleanser and purifier
  • PEPPERMINT | Cooling and invigorating
  • Fractionated Coconut Oil (4oz)
  • Petal Diffuser
  • Introductory Package with a Product Guide!


    If you are on a budget like I was when I first signed up as a Wholesale Customer, choose the 'Enrollment Packet'. This is your enrollment fee, and it comes with all kinds of information on how to use essential oils AND a product guide. Once signed up, simply shop for the oils you want and what your budget can allow!

    Why you need to sign up with me!

    Once you have ordered your starter kit, stay in touch! If you have any questions about your oils, how to use them, what is best for what, please contact me or follow me over on Instagram. We have a fantastic community and support for those just getting started with essential oils, I am constantly creating new blog posts on how to use essential oils and go live on Instagram to talk oils. You'll also be added to an exclusive group with well over 2000 other oils users if you have any tips, tricks or questions to share.

    Lastly, if you are passionate about essential oils, are a social butterfly of sorts and are self-motivated to start your own doTERRA business with support from the best upline, then you may want to consider signing up as a Wellness Advocate. So if this is you, send me an email at thepetiteplantationblog {at} gmail {dot} com!

    Sources

    https://www.doterra.com/US/en/blog/science-safety-physiology-safe-to-ingest-essential-oils


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